Rest, repair and regeneration
Through clinical hypnosis, strategic psychotherapy and breathwork, I create the internal environment where the body can restore balance, recalibrate, and heal. By guiding the nervous system out of chronic stress and into a state of rest, repair, and regeneration, the brain can be retrained, symptoms reduced, and wellness can return. Change becomes possible not just at the mental level but at the cellular one.
This is not a quick fix, and it’s not about wishful or positive thinking. It’s about accessing your body’s natural pharmacy, the chemicals, signals, and biological processes that support healing, and removing the unconscious barriers that keep you stuck.
This isn’t generic guided meditation or surface-level relaxation. It’s a deeply personal, science-based process that works with the processes of your mind that shapes emotions, beliefs, and behaviour — helping you create lasting change from the inside out.
In this calm, focused state, your brain becomes more flexible and open to new perspectives and healthier patterns. You’ll learn how to quiet the stress response, regulate emotions, and shift unhelpful habits at their source. Many people describe it as finally understanding themselves on a deeper level and feeling hopeful again.
Each session is recorded and sent to you to practice between appointments. Just like exercise strengthens the body, repetition strengthens new neural pathways, helping these changes take root until they become your new normal.
This is a holistic, empowering approach that helps you regain control of your health, your emotions, and your future. Your body already holds some of the most powerful chemical messengers for healing, this process simply teaches your mind how to use them.
When nothing else seems to help and when medication only masks the problem or creates new ones, it’s time for a different kind of healing.
I've been there too. I know what it's like.
A professional with a deeply personal understanding
Having faced my own health challenges over the past two decades, I understand the frustration, fear, and despair that can come with not having answers — or feeling like you’re being passed from one specialist to another without relief. I get what it’s like to feel unheard or powerless in your healing. I also know how soul destroying it is to want to create healthy habits, know you need to but still can't do it.
My own experience has helped inform my approach.
That’s why my work is built on empowerment — helping you shift patterns, regain control, and support your health from within.
The following examples are how I was able to restore balance, interrupt deeply ingrained habits, and reclaim my health and wellbeing:
- I reversed a pre-diabetic, obesity-related metabolic condition, lost over 25 kilograms (more than 50 pounds), and now thrive on a vibrant, plant-based diet rooted in nourishment — not restriction.
- I overcame a lifelong habit of emotional eating, moving from fed up to fulfilled and no longer ‘feeding my feelings.’
- I recovered from severe chronic migraines which I experienced daily over a 4-month period and haven't had a migraine since.
- I broke free from a 20-year smoking addiction through self-hypnosis — without cravings or relapse.
- I navigated burnout, perfectionism, and all-or-nothing thinking, learning when “enough is enough.”
This isn’t just theory for me. It’s lived experience. How you live your life 24/7 has a huge impact on your health and healing.